How was your week? Mine was a bit rocky, but I did have some successes. I am focusing on the good parts and setting my sites on progress!
I will continue to focus on changing my diet, focusing on eating clean! This past week was pretty good, but I have a long way to go. TMI warning!! The best benefit I have noticed is my stomach! I had been having a lot of yucky stomach issues throughout the last month or so, probably diet induced! After making the committment to eat real food this week I have felt so much better! I love it! This feeling alone motivates me to look forward and continue to learn about and eat a healthy diet.
This week I will continue eating real food! Second, I need to drink MORE water! I will be working to meet the water goal each day. I read somewhere once you should drink half your body weight in water, so that is my mission!
My workouts were my biggest frustration! First, I am so out of shape! I am so SORE! My soreness did limit my morning workouts, sometimes I wasn’t even able to complete the full 30 minutes. I was discouraged by this, but need to keep going.
I am taking small steps, and tracking each day after I have completed my workout. I am seven days in, and have 14 to go to complete the 21 Day Fix videos.
I cleaned up our workout room! It’s a work in progress! I want to make it a room full of motivation that I love to be in! I found the mats at a garage sale, score! They are a fun color and, for me, they are easier to exercise on compared to the carpet.
This week lends itself to be a challenge for my workout schedule! It is the LAST week of school, so I will be feeling a little crazy and overwhelmed I’m sure. Oh well, the workout goal is the same as week one: exercise video in the morning and walking in the evening!
Here’s to a great week! I hope you join me on this week’s journey!