Eating & Exercise Plan

Eating & Exercise Plan (Week 2.5)

How was your week?  Fellow teachers, I survived Red Ribbon Week! How about you?  It was a wild week at school and that did have an affect on my eating during the week.  I am such an emotional eater!  Bad Day = Bad Eating!  So…again this week I maintained.

I continue to have a protein shake every morning.  It’s quick, easy, and tastes good!  Right now I am using these two on repeat  Fitmiss Vanilla Chai and EVL Chocolate Decadence

Today I’m prepping for lunches and making this Loaded Egg Salad.

We haven’t had Home Chef delivered for a couple of weeks because we weren’t crazy about the meals offered.  I have missed the convenience of it, so this week we have three meals coming.

Here’s our dinner menu for the week.

Monday:   Ultimate Slow Cooker Pot Roast Recipe Here

This is the slow cooker I use, and I love it!  I received it for Christmas two years ago and it is still going strong.  One of my favorite features is that I can brown my roast right in it before adding the rest of ingredients and setting it for the day.

Tuesday: Taco Tuesday! Simple ground beef tacos.

Wednesday: Chicken Kiev – Home Chef

Thursday: Thai Turkey Lettuce Wraps – Home Chef

Friday: Date Night!

Saturday: Steak with Horseradish-Herb Cream & Potatoes – Home Chef

Sunday: Blackened Fish Tacos with Avocado-Cilantro Sauce Recipe Here

I am sticking with the same basic workout schedule again this week.  Try to get in three week day morning sessions and continue the 30 Day Challenge.  I am getting a bit tired of the same videos so I hit Pinterest for something a bit different.  I found a 3-day a week plan I am going to give a try.  See the link below.

Monday: AM: Full Body Workout Get Workout Here  PM: 30 Day Challenge

Tuesday: AM: Go to work early! PM: 30 Day Challenge

Wednesday: AM:Full Body Workout Get Workout Here  PM: 30 Day Challenge

Thursday: AM: Go to work early!  PM: 30 Day Challenge

Friday:  AM:Full Body Workout Get Workout Here  PM: 30 Day Challenge

Saturday: AM: Yoga Fix PM: 30 Day Challenge

Sunday: AM: Pilates Fix  PM: 30 Day Challenge

Here’s to a productive & active week ahead!