Eating & Exercise Plan

Eating & Exercise Plan (Week 2.3)

Whew!  What a week!  It was a busy week in our neck of the woods!  And…with all that busy I am happy to report that I stayed on track with eating and exercising 90% of the time!

So, I’m celebrating consistency and looking forward to another get ‘er done kind of week!

I weighed in Sunday morning and I’m down another two pounds!  It’s not enough to notice, or feel like my clothes are fitting better, but it’s something!

How did your week go?

I’m still drinking a protein shake for breakfast each morning and taking dinner leftovers for lunch.

Here’s my dinner menu for the week.

Monday: Chinese Green Beans with Ground Turkey Recipe Here   I planned on making this last week, but didn’t get to it!  We love this meal so here it is again!

Tuesday: Tacos – nothing fancy, just plain old yummy beef tacos.  Tacos are Ethan’s favorite meal!

Wednesday: Cranberry Chicken Sausage & Sweet Potato Fries

Thursday: Grilled Chicken Taco Bowls Recipe Here

Friday: Date Night!

Saturday: Pan Seared Steak with Roasted Vegetables Vegetable Recipe Here

Sunday: Spicy Shrimp Tacos with Avocado Salsa & Sour Cream Cilantro Sauce Recipe Here We tried this recipe for the first time last week and it was such a winner it’s on the menu again!

Workouts went better this week.  My schedule definitely helped me focus on what I was doing each morning.  I stuck to the schedule, so I’m sticking to something similar this week!  Still working on making these morning workouts a habit!

Monday: AM: Dirty 30 PM: 30 Day Challenge

Tuesday: AM: Go into work early PM: 30 Day Challenge

Wednesday: AM: Yoga Fix  PM: 30 Day Challenge

Thursday: AM: Total Body Cardio Fix  PM: 30 Day Challenge

Friday:  AM: Upper Fix  PM: 30 Day Challenge

Saturday: AM: Lower Fix PM: 30 Day Challenge

Sunday: AM: Pilates Fix  PM: 30 Day Challenge

I’m going to continue using the videos from The 21 Day Fix this week.  I will keep working away at this 30 Day Guns, Buns, and Ab Challenge!  My legs are so sore from all of the squats!

Here’s to a focused week!  Join me!

 

 

2 thoughts on “Eating & Exercise Plan (Week 2.3)

  1. Awesome inspiration again- great job! Love the sound of your meals too- this week, it is one hour circuit classes for me- they are a nice mix of cardio and weight training and I will be doing those 2 and maybe 3 time this week. Our dinners are as follows: Paleo Meatloaf, Green Beans and Brown Rice- Paleo Buffalo Chicken Casserole- Grilled Chicken Tenders with Broccoli- Shrimp and Avocado Salads and Friday Night Pizza Night!

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