Eating & Exercise Plan

Eating & Exercise Plan (Week 2.2)

Week 1.2, mission get back on track went well.  My eating was so much better, and I am feeling better too! I was surprised Sunday morning when I stepped on the scale after week 1 to see I was down almost 3 pounds.  I don’t feel like I’ve lost any weight, and I bet it’s mainly water weight from my poor eating prior to last week….but I’ll take it!

I didn’t get in as many workouts as I wanted to, so this week I will focus on getting in at least four sessions in the morning.

How was your week?

Here’s my menu for the week.

Monday: Marinara with ground beef & zucchini noodles

Check out my Friday Favorites post featuring my end of season marinara here.

Tuesday: Spicy Shrimp Tacos with Avocado Salsa & Sour Cream Cilantro Sauce Recipe Here

Wednesday: Home Chef – Sirloin Steak alla Modena

ThursdayDate Night!  

FridayHome Chef – French Chicken in Caper Cream

SaturdayHome Chef – Acapulco Fajita Beef Skillet

Sunday: Chinese Green Beans with Ground Turkey Recipe Here

So, they say 21 days to a habit.  I really need to get back into the habit of wanting to exercise.  I love a good sweat, but just haven’t been motivated to get up and workout lately.

Why is it so hard to get back at it?

Today I’m not only meal planning, but scheduling in my workouts.  Last week, I felt stressed on the mornings I got a workout in because I felt rushed to get ready for school.  I like getting into my classroom early when it’s quiet and getting things done.  BUT… my obsession with classroom duties holds me back from getting fit!  So, I’m making an intentional effort this week to plan on two early mornings a week and not let my teaching duties interfere with my mission to get healthy!

Monday: AM: Total Body Cardio Fix PM: 30 Day Challenge

Tuesday: AM: Go into work early PM: 30 Day Challenge

Wednesday: AM: Upper Fix  PM: 30 Day Challenge

Thursday: AM: Go into work early  PM: 30 Day Challenge

Friday:  AM: Lower Fix  PM: 30 Day Challenge

Saturday: AM: Pilates Fix PM: 30 Day Challenge

Sunday: AM: Cardio Fix  PM: 30 Day Challenge

I’ll be using my 30 minutes videos from The 21 Day Fix this week.  I also plan to start this 30 Day Guns, Buns, and Ab Challenge!  Join me!

Questions for you

1. I need healthy snack ideas!  What healthy snacks do you enjoy?

2. If you workout at home, what program do you use?

4 thoughts on “Eating & Exercise Plan (Week 2.2)

  1. Thank you! I’m ready for change! Planning makes a huge difference for me, it’s helping to keep me focused.

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