Yep, that’s right! I got off track, I mean really got off track! I have 99 excuses why, but the bottom line is I quit focusing on eating right and working out regularly. I feel lousy, my clothes are tight, and my energy is down. There’s nothing good about that, so I’m making a plan and committing to it!
Eating right it my nemesis! I’m putting in some time meal planning in hopes I can stay on track throughout the week! Here’s the plan…
For breakfast I’ll be having protein shakes. I am a protein shake for breakfast kind of girl. I like a scoop of protein powder, chia seeds, ground flax, and spinach.
I eat lunch at school, yep a working lunch! Most of the week I eat leftovers. Monday I’ll need something for lunch so, I made a healthy tuna salad. I make half of this recipe.
Two lunches ready to go!
I enjoy cooking dinner. It’s a good time to decompress from the school day.
Here’s my menu for the week.
Monday: Home-Chef Southern Sweet & Spicy Pork Chop
Tuesday: Tex-Mex Turkey Stuffed Peppers Recipe Here
Wednesday: Home Chef – Steak Moutarde
Thursday: Game Night! We’ll eat out before the soccer game!
Friday: Home Chef – Blue Cheese & Green Onion Crusted Pork Chop
Saturday: Home Chef – Chicken Schnitzel
Sunday: Sheet Pan Chicken Fajitas Recipe Here
Today I’m saying goodbye to unhealthy choices. I’m breaking up with bad eating habits. I’ve done it before and I’m finally ready to get back to it!
Since school started exercise has taken a backseat! So here’s the deal I am ready to get back to an exercise routine. I’ll be getting up a little earlier so I can get in a workout! I know that if I plan to workout in the afternoon it normally gets interrupted or I make an excuse to not do it! So early morning it my best option!
So, there it is! Eating and exercising plans in order! Now I just need to follow through!
I am motivated to change, I need to change, and the time it now.
Questions for you
1. Have do you meal prep for healthy eating?
2. When do you fit in your workouts?
3. How do you find success living a positive and healthy lifestyle?